Be Held

What happens when you finally stop holding yourself together?

Be Held is a full-day sanctuary to drop the armor, settle your nervous system, and experience connection that feels completely safe, alive, and authentic. Moving beyond ordinary touch, this space invites you to land fully in your body, soften into vulnerability, and remember the joy of effortless relating.

What can you expect to take away:

Deep Nervous System Regulation: Move out of fight-or-flight and into profound rest, feeling grounded, held, and calm to your core.

Embodied Boundaries & Boldness: Discover the confidence to express what you truly want and effortlessly say no when you don't.

Warmth, Love & Connection: Experience unconditional acceptance and closeness free from performance, agendas, or expectations.

Full-Body Embodiment: Drop out of your racing mind and reconnect with the raw wisdom and vitality of your physical self.

Playfulness & Ease: Rediscover how light, fun, and natural connection can feel when you are relaxed.

Whether you are stepping into conscious relating for the first time or are an experienced explorer, you will be met exactly as you are.

About Your Facilitators
Ilja Samsonov is a tantra therapist and workshop facilitator dedicated to the art of deep, conscious connection. Known for his calm presence and intuitive clarity, he creates safe, alive spaces where transformation happens through a blend of "serious play" and heartfelt presence. With over 15 years of experience, Ilja guides you to rediscover your natural magnetism and stay grounded in your truth while exploring the full spectrum of human experience.

Kristina is a Tantra teacher/therapist and psychotherapist, with additional training in clinical hypnosis and EMDR. She has worked as a therapist for over 20 years and is the creator of Wild at Heart Tantra. She is passionate about the therapeutic potential and transformative power of Tantra, believing that the body holds the key to deep pleasure and freedom. Kristina is dedicated to guiding people toward deep healing, genuine transformation, and experiencing unconditional love. She loves bridging the worlds of psychotherapy, Tantra, and spirituality. For her, Tantra is about returning to our natural, peaceful state by embracing every aspect of ourselves. Her work incorporates bodywork and energy work, movement, dance, shadow work, breathwork, heightened awareness and presence, and an abundance of joy and pleasure.

Investment: 950 kr

Time & Location
Studio Kontakt
Djupågatan 1, Bagarmossen
17 October
Time: 13:30–21:00
Meals: We pause for fika and dinner. You can bring your own food or purchase meals at nearby stores and restaurants.
Integration: There is an opportunity to stay for a while after the workshop for free interaction, integration, and quiet settling at your own pace.

Sober event. Spots are limited to support a balanced container.

Special Combo Offer:

Go deeper the following day with our full-day workshop Be Held on Saturday, October 17. Attend both for 1,190 kr (regular price 1,445 kr). Simply write "Both workshops" when you register.

https://seenheldheard.se/events/the-art-of-conscious-seduction-2